Successful Dieting With Raspberry Ketone Supplements
The latest diet trend is a great smelling raspberry ketone supplement, created from the delicious fruit. After a segment on the Dr. Oz
television program, this supplement has hit a state of extreme excitement across the nation. The natural supplement is described by the FDA as GRAS, or generally recognized as safe for people who want to slim down and raise energy levels.
The wonderful appeal of a natural type supplement, such as a berry, attracts people to use this product. The enticing smell alone draws consumers toward raspberry ketone. Taking a supplement that has a good smell and taste is something that attacts even they most wary customer.
In scientific studies, chubby mice slimmed down using the supplement. Whether or not raspberry ketones are effective in people is still being studied. The chemical process involves the raspberry ketone stimulating an intense hormone called norepinephrine. This hormone promotes fat cells to break down, which turn fatty acids into ketones in the liver. This process can cause changes in metabolism, helping the individual to lose fit into skinny jeans again.
Most people who use the raspberry ketone supplements, are looking for a way to get their diet off the ground. Of course, this supplement alone is not going to have customers dropping huge amounts of weight. A good, healthy diet is always the best way to eat. Regular exercise, including some cardio and weight lifting, will add to the weight loss.
By taking raspberry ketones, the dieter will notice an uptake in energy levels, assisting in weight loss. This will help with the exercise. While low energy keeps people from working out, high energy encourages exercise. The old experession, “an object in motion, tends to stay in motion,” is a good example for working out. The more people work out, the more they want to participate in physical activity.
There are many supplements that are supposed to help with weight loss. Many have a terrible, fishy taste, that cause people to stop taking it. Nothing is as embarrassing as a fish-flavored belch while at work or with friends.
With other supplements, there can be some very serious side effects. Heart palpitations or other cardiac issues can be sobering and force users to stop taking the supplement. Shortness of breath or other significant side effects cause the consumer to make the decision whether or not the side effects are worse than being overweight.
There are very few side effects to taking raspberry ketones. Some dieters notice a headache, which is probably more an effect of dieting and less from the supplement. Since there is an increased energy levels, some people have had a difficult time falling asleep until they adjust. Dizziness can occur with a drop in blood sugar levels. This also may have more to do with dieting than with the raspberry ketones.
Raspberries have much higher antioxidant activity than many other fruits. They have been a constant in remedies throughout history. Now there is one more way the raspberry has come to the forefront as a treatment, this time it is for weight loss and increased energy levels.
The dosage of raspberry ketones is between 100-200 mg per day, dividing it into two doses. Take it once in the morning and again during lunch. The metobolism and energy levels should take off at that point. It is not advised to take raspberry ketones at night. Due to the increased energy levels, it may keep users from being able to go to sleep.
Compared to expensive diet drugs, given by nutritionists or other medical professionals, raspberry ketone is an inexpensive way to jump start the metabolism, add increased energy, burn fat and lose weight. As more information becomes available and more studies are done, this wonderful product will be getting the attention it deserves. Raspberry ketone is positioned to become the hottest thing on the diet scene in quite a long time.